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Much has been said about miracle diets or crash diets, but the truth is that losing weight after pregnancy is not an easy task. If you are looking to lose weight after giving birth, We are going to give you a series of tips that will be of great help to you in your daily life..
Give your body time to recover from childbirth
Seeing so many influencers and models recovering their physical shape in record time causes a devirtualization of reality. Your body needs time to recover from theor, being a fundamental factor that you should not forget.
It is normal to gain weight during pregnancy. The average weight gain is 14 kg. In case of overweight, the weight gain is slightly less; in the case of very thin women, it can be significantly higher. For young mothers, a crash diet, as the influencers intend It is not the right choice.
While the baby was on the way, many physical processes, for example, water and hormonal balance, have changed considerably. Many body tissues have acquired a different structure.
The extra weight has also accumulated for several months and now needs some time to disappear again. Healthy weight loss after pregnancy requires a lot of patience.
Therefore, you must rely on a healthy and balanced diet and increase your physical activity step by step.
Eat a healthy and balanced diet
one healthy and nutritious diet rich in protein, fiber, minerals and vitamins is a good solution. It's not about eating little, but about eating healthy food.
Among the most suitable foods for losing weight are vegetables, fruits, fiber, fish and lean meats. With them you will have everything your body needs.
It is recommended ceat at least five servings of fruit or vegetables a day. In the case of carbohydrates such as rice, pasta and bread, the whole grain version is the best option. To lose weight, foods rich in fat and sugar should not appear on the menu, although an occasional piece of chocolate or cake is no sin.
Drink lots of water
As with pregnancy, drinking plenty of water is still important. Mineral water, unsweetened herbal teas, and fruit juice blends are very suitable..
Must have Be careful with sweeteners and drinks that contain them. Although they have hardly any calories, they cause an increase in insulin secretion, a reduction in blood sugar levels and, therefore, a feeling of hunger.
Lose weight in a healthy way by breastfeeding
Breastfeeding women require between 300 to 700 additional calories per day. For this reason, a healthy way to lose weight is through breastfeeding.
However, they must avoid low-calorie diets, as it could cause the harmful substances released to end up in breast milk.
Additionally, a breastfeeding diet may not provide mother and baby with all vital nutrients: a lack of calcium, zinc, iron or iodine can cause serious health problems.
FAME advice when breastfeeding
The Federation of Midwives Associations of Spain recommend that only the consumption of alcohol, tobacco and stimulants should be restricted from the diet. As for foods, although some such as artichoke or garlic can alter the taste of milk, it does not affect the baby's health.
An accessory that makes it easier for the baby to breastfeed, having very positive aspects for his health, is the co-sleeping crib.
